SORE THROAT

Sometimes the sudden onset of a sore throat may be eased with this straightforward gargle. a teaspoon of apple cider vinegar with a pinch of fine pink salt in a medicine glass. Stir well until.salt disolves. Add water into the medicine glass, gargle 1/3 of glass every 10-15 minutes till used up.  Rest afterward to conserve energy reserves.

If the sore throat persists over a couple of days a juiced lemon and honey in boiled water may be needed.  Sip a mouthful every 5 minutes till the mug is empty. Repeat this a further 3-4 times. If the sore throat does not ease from these simple home hints, a naturopathic consult may be necessary to safeguard general immunity.

Sore throats have been on the rise this past week. Probably a bit to do with the changing season recently