CHLOROPHYLL AND MAGNESIUM

Chlorophyll is the green pigment absorbing sunlight. Magnesium in the soil improves photosynthesis in plants. Healthy salad greens means it has a good magnesium presence.

So then, lettuce leaves are a good source of magnesium, the outer green leaves have a reliable magnesium presence. Imagine that a salad sandwich brimming with magnesium. It is a far more enjoyable experience to consume wholesome lettuce, tomato and cheese on homemade bread than any magnesium supplement. Just thinking about it gets the saliva a little active.

Other magnesium sources are leafy greens such as spinach and kale. Greens can also be juiced.

The moral of this story, choose wholesome food over supplements and the stored energy from photosynthesis will bring smiles to every living cell in your body.