MUSCLE NOURISHING FOODS

Muscle contraction brings about general movement, good posture as well as healthy body temperature. Perhaps one of the most important functions of muscles  contracting is transporting food mass through the digestive tract, aiding nutrient circulation and Lymph flow in removing impurities which is absolutely connected with muscle contraction.

So wholesome foods that nourish muscles include cheese, string beans, peas and eggs. The reason why these foods are so useful for muscle health is because they are readily digestible. When it comes to grain, I consider oats tops the list because that bowl of porridge also benefits the nervous system.

When it comes cheese my favourite is fetta.  Lyn's is vintage cheddar. Come on into Rockhampton Health Options and choose your favourite healthy cheese and get those muscles moving.