Longevity Lifestyle

Living a long life has the primary benefit of prolonged enjoyment. Simple approaches to a joyful long life is reasonably straightforward. Living vegetarian food is the foundation. Naturally grown fruit and vegies is top of the list because stored sun energy is locked in plant cells. Wholesome dairy and honey is the runner up. Whole grain products and legumes also have a part to play.

Eggs a couple of times a week is useful added to grain products.

For manual workers rest one full day every week. This aims to protect from physical burnout.

For safety sake avoid processed food to protect the liver and spleen.

Avoiding excess alcohol consumption also protects liver and spleen from harm.

Obviously avoiding smoking protects the lungs and heart from harm.

Recreational activities once monthly is marvellous for protecting the emotion from anxiety or depression.

There you have it, uncomplicated longevity lifestyle in a nutshell.