SUPPORT FLUID BALANCE

Nourishing foods to support fluid balance is  readily available at Rockhampton Health Options. As we enter into our hotter time of the year in Central Queensland, one of the finest fruit is without a doubt cucumber flesh to support fluid balance. Parsnips, turnips, carrots and cabbage take the silver medal for fluid balance, along with potato and pumpkin.

Optimal milk and fruit also come in with a silver medal.

The best times to eat these foods is during the day when we are moving around, during the night consume very cautiously. A brain and lymphatic system congested with excess fluid possibly results in restlessness and unrefreshed sleep.

Eggs on toasted sprouted bread with some butter protects us from congestion and might help with a good night of restful sleep. Sleep is when our system is busy reproducing new cells and replenishing vitality.

That slice of sprouted bread with freshly grated cheese on top with a slice of tomato under the griller goes down well, which draws out those tempting flavours.

Fluid balance helps with healthy cells.