IMMUNITY
PETER LEWIS • November 5, 2021
SUNSHINE AND IMMUNITY
Sunshine is sometimes able to safe guard immunity and improve wellbeing. Twice weekly for 10 minutes midmorning is helpful.
While relaxing in the sun enjoy a cup of green tea to give the sunshine effect a little boost.
PEPITAS -PUMPKIN SEEDS
Longevity Lifestyle
Emotional Stress
Living Each Moment
Heat Producing Foods
Lower Back Pain
Chlorophyll and Magnesium
Nourishing foods to support fluid balance
MUSCLES NOURISHING FOODS
HERBAL MEDICINE