Phone : 07 4928 7263
71 Main St, North Rockhampton 4701

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By Lyn 10 Jun, 2017
To celebrate 50 years of walking and running competition on the 3rd June from 5.30 am to 1pm I completed 10x parkruns at Rockhampton Botanical Gardens, each lap being  5kms. By eating healthy that is as much as possible organic and unprocessed food and putting in some long distance training I am still able to walk 50kms. I receive regular Remedial Massage and Herbal Medicine as part of my lifestyle. The parkrun at Rockhampton have hills and many turns and some rough surfaces just to make it more interesting.
By Lynette Lewis 26 Oct, 2016
New to the shop. Helps support gastric, pancreatic, salivary and small intestine secretions. Unique to Rockhampton Health Options

By Lynette Lewis 31 Aug, 2016
Cupping

Cupping refers to any treatment in which suction cups are used in therapy. It has been used as treatment for over 5,000 years.It improves blood circulation, chronic scaring and can also alleviate pain. A flame is held over the cup, the air in the cup is heated and then the cup is placed on the the treatment location. This then creates a vacuum inside the cup, which draws the tissues into the cup promoting circulation at this location. Cupping has a simulating effect on the entire body. Placing the cups on the abdomen can help with digestive conditions such as constipation or gas. Along with nutritional support cupping can help with lessening of cellulite. Some common indications for cupping are muscles disorders, impaired circulation, headache, migraine, neuralgic pain, scar tissue and respiratory conditions.

For more informationRockhampton Health Options on 07 4928 7263.
By Lynette Lewis 08 Jun, 2016
SATURDAY 11TH JUNE IS SOOTHING HERBAL TEA. THIS BLEND IS UNIQUE TO ROCKHAMPTON HEALTH OPTIONS. IT IS SOOTHING TO THE NERVOUS SYSTEM AND ASSISTS BREASTFEEDING.
By Lynette Lewis 16 May, 2016
Ingredients for this stir fry are all certified organic
Broccoli, red capsicum, shallots, mushrooms, carrots, plain tofu, curry sauce and arrowroot to thicken.
Cost for a serving of 2 large or 3 medium is approximately $11.50. This is very nutritious and quite filling. Don't worry if you don't like tofu or you think it is bland, it blends well with these vegetables.
By Lynette Lewis 14 Apr, 2016
The titles of the books speak for themselves
By Lynette Lewis 03 Mar, 2016
"Skip for Fun" is the book of the month for March. Written by Kevin Brooks the founder of skipping competition in Australia. He held world records for skipping and now in his 80's he still travels to  schools throughout Australia to promote skipping and its benefits. We also sell skipping ropes in 4 different sizes. Come in and we can explain the health benefits of skipping.
By Lynette Lewis 15 Feb, 2016
If you are just wanting a relaxing massage to unwind or you have tired and aching feet we can perform both here. Just book in and let us know what you are after
By Lynette Lewis 28 Jan, 2016
PETER UNDERTOOK EXTENSIVE CLINICAL RESEARCH SPANNING 12 YEARS IN LYMPHATIC DRAINAGE. THIS RESULTED IN DEVELOPMENT OF A PROFESSIONALLY RECOGNISED COUSE "LYMPHATIC THERAPEUTICS". THIS IS AN ASPECT OF REMEDIAL MASSAGE HAVING REALISTIC GOALS IN CORRECTING FUNCTIONAL DISORDERS INVOLVING MUSCULOSKELETAL SYSTEMS AND VASOMOTOR CONDITIONS. HAVING SAID THAT SAFETY IS PARAMOUNT SO CAUTIOUS TREATMENT IS DELIVERED TO PROTECT TISSUE REJUVENATION
By Lynette Lewis 25 Jan, 2016
ROCKHAMPTON HEALTH OPTIONS has now been open for 11 years and has made impressive improvements for individual health and well being for community members throughout Central Queensland. Our wholesome food is the trendsetter for Central Queensland with certified organic produce and groceries
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